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About Classes
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Ditch the work out, join the party! This dance inspired cardio class is for all levels featuring the latest in salsa, cumbia, samba, merengue, cha-cha, reggaeton and more! These easy to follow routines feature aerobic/fitness interval training with fast and slow rhythms that maximize caloric output, fat burning and total body toning. *Kids under the age of 14 are NOT permitted in classrooms.
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Take Zumba to the next level with Zumba Toning Sticks! This Latin dance-inspired cardio class uses Zumba choreographed routines while incorporating the use of lightweight toning sticks that are similar to a set of maracas. We also incorporate a killer ab workout! So bring your mats. Ditch the workout and join the party for a fun and effective total body toning workout!
*On the first day of class participants can purchase Zumba Toning Sticks for $20
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Kids under the age of 14 are NOT permitted in classrooms.
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Ladies, get ready to have a sexy, slender, fabulous body with the
Flirty Girl Fitness program! If you're ready to feel flirty, fit, and fab,
then trade in the treadmills for kitchen chairs and pink feather boas.
This system utilizes the hottest cardio dance moves for a fat-burning
workout routine that anyone can do. Get fit while unlocking your inner diva!
*On the first day of class participants can purchase Flirty Girl Shirt & Boa for $20. *
Kids under the age of 18 are NOT permitted in classrooms.
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